A Guide To Healthy Living

The world health organization (WHO) defines health as the state of complete mental, physical and social well-being that is not only limited to the absence of illness. It is almost next to impossible for human beings to live a happy and fulfilling life in the absence of good health. This piece seeks to unravel the tips to living a healthy lifestyle and why it is important to do so.

How important is a balanced diet to your health

Indeed, good nutrition is central to leading a healthy lifestyle. Nutritionists and dietitians stress the importance of watching what we eat. A well-balanced diet is the key to growth, reproduction and improved immunity. A healthy diet enables us to maintain the desired body weight while keeping chronic diseases such as cancer, obesity, and heart failure at bay.

What food types should we eat to maintain a healthy status?

Nutritionists recommend that we eat more fruits and vegetables because they contain a sufficient amount of nutrients. Fruit consumption has been known to reduce the risk of heart disease. When it comes to protein-rich foods, lean proteins such as fish, poultry, beans, and legumes are highly recommended. Health experts also advise on reducing the consumption of processed foods. Foods that contain too much of sugar, salt or fat should be avoided as much as possible.

Healthy living tips

Diet is just one piece of the puzzle. Habits such as regular exercising and getting adequate sleep are essential in our life. These habits help to reduce and manage stress. Stress has a significant effect on an individual’s productivity. Stress can prevent us from getting what we desire in life. With stress comes bodily changes and varying hormonal levels which make success much harder to achieve. The best way to manage stress is to eat right and to exercise regularly.

What to avoid

Excessive use of alcohol is harmful to your health. Alcohol consumption has been linked with a myriad of body complications. Tobacco smoking also poses serious risks to healthy living. Smoking is a doorway to diseases such as lung, throat and prostate cancer. Junk food is one of the reasons behind the rising cases of obesity, especially among city dwellers.

Bottom line

No matter your definition of success, good health has to be part of it. Whatever goals you’ve set for yourself, there’s no substitute for leading a healthy life and taking good care of yourself.