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It’s safe to say that no other exercise divides the fitness community as much as running does. While enthusiasts will endlessly talk about the numerous benefits it has to offer, there’s no getting around the fact that running has its fair share of challenges. Still, there are some good reasons why you might consider developing a regular running program, even if you’ve previously been left frustrated at the discomfort of starting.

It’s Easy

Everyone knows how to run. You might not have the perfect technique yet, but as long as you know how to put one foot in front of the other and settle into the right pace, you’re good to go. No equipment to purchase, no new skills to learn — you just get out there, start running and develop a natural rhythm with time. Still, taking some time to learn how to stay injury free would be crucial if you haven’t been active for some time.

Convenient

Gym sessions might be great for a number of reasons, but most people have trouble maintaining their workout routines in the long term. If you’re already struggling with a hectic schedule, having another specific commitment in your life will be practically impossible. So why not consider taking up running as your preferred form of exercise? You can do it anywhere, at any time of day — all you need to do is to carve out some time in your schedule.

All-in-One

Contrary to popular opinion, running is actually a full-body workout. As you run, your abdominal muscles provide strength and balance, which means your core is fully involved. That said, you may also target muscles in certain parts of the body by changing how you run.

Running will always be a fun workout, but there are ways to make it more effective and keep the experience fresh as well

-Go the extra mile: Adding some longer runs into your program is a great way to boost your fitness.

-Switch the scenery: Don’t just settle for the same location for each of your runs — explore other routes and keep donning your sneakers for more.

-Add intervals: Alternating quick bursts of intense running with gradual recovery periods can also help you bust the boredom and burn extra calories.

In a nutshell, making running part and parcel of your fitness routine is much easier than you think. All it takes is some perseverance, positive thinking, and the right technique. You may find it somewhat difficult as you begin, but you’ll be able to develop a comfortable rhythm with constant practice. With time, running will start to feel like a natural part of your healthy lifestyle, albeit one that will benefit you in many ways.